My Approach

Hi there!

I'm a Health and Empowerment Coach, and I help high achievers who feel STUCK personally and professionally to manage stress, decrease inflammation, boost energy, grow confidence, be decisive, cultivate leadership skills, communicate effectively, achieve professional and personal goals, and cultivate lasting peace and wellness.

Clients develop lasting habit change around:

• Physical Health
• Emotional Wellbeing
• Cognitive Processing
• Love & Relationships
• Money
• Career / Calling
• Sense of Purpose

My coaching method is rooted in positive psychology, mindfulness, and cognitive-behavioral therapy. I work collaboratively with my clients to help them identify their strengths, overcome limiting beliefs, and develop practical strategies for achieving their goals.

I am a Health Coach Institute certified Health and Life Coach with over 10 years of experience supporting CEOs and managing their  household staff.

I have developed a unique approach to Life Coaching inspired by the ideals of Conscious Leadership, where leaders learn to be radically responsible, self-aware, and focused on building a culture of “we” rather than a culture of “me.”